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Your Macros Calculator

If you would like, pop in your details and goal below and the Equals Health macro calculator will give you your estimated daily macro and calorie intake. You don’t have to use this calculator, it’s just a little helping hand from us to help you on your journey.

Macro details will be added to our meals very shortly

Meal Estimator

Select from as little as 8 meals per week to kick start your journey to a better you. See our meal plan options below. As an added bonus the more you order the higher the discount! Make sure you use the discount code visible on each meal plan page and enjoy healthy eating with Equals Health.

2 Meals per Day

4 Days per Week – From £20.40
5 Days per Week – From £25.50
6 Days per Week – From £30.60

3 Meals per Day

4 Days per Week – From £30.60
5 Days per Week – From £38.25
6 Days per Week – From £45.90

4 Meals per Day

4 Days per Week – From £40.80
5 Days per Week – From £51.00
6 Days per Week – From £61.20

5 Meals per Day

4 Days per Week – From £51.00
5 Days per Week – From £63.75
6 Days per Week – From £76.50

6 Meals per Day

4 Days per Week – From £61.20
5 Days per Week – From £76.50
6 Days per Week – From £91.80

  • PROTEIN PANCAKES, FOREST BERRY COMPOTE, PEANUT BUTTER (VG)

    (Contains Wheat, Peanuts) INGREDIENTS Wholemeal flour(Wheat),Banana, Water, Protein Powder(rice, pea and hemp protein, raw cacao, cinnamon, coconut sugar, lacuma powder), Blackberry, Strawberry, Raspberry, Currants, Peanut Butter (Peanuts) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 196.2
    KJ 1561.7 796
    calories 374.5 191
    fat 19.9 10.2%
    of which saturated 2.9 1.5%
    Carbohydrates 28.6 14.6%
    of which sugar 12.1 6.2%
    Fibre 6.1 3.1%
    Protein 16.8 8.6%
    salt 1.4 0.7%
    Macros and Calories Kcal – 374.5| Protein – 16.8g| Carb – 28.6g| Fat – 19.9g
  • Boiled Eggs, Smoked Salmon, Spinach Pot

    (GF, DF, WF, Contains Eggs, Fish)   INGREDIENTS Eggs, Smoked salmon(salt, sugar, Fish), Spinach
  • Please select your 8 meals below

    5% Discount Code: EHMP5

  • OVER NIGHT OATS, APPLE, CINNAMON, CACAO, AGAVE SYRUP (GF, DF, VG)

    (Contains Wheat) INGREDIENTS Gluten free oats, apple juice, cinnamon, raw cacao, agave syrup Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 152.0
    KJ 1323.0 870
    calories 314.4 207
    fat 7.0 4.6%
    of which saturated 1.3 0.8%
    Carbohydrates 48.7 32.0%
    of which sugar 9.5 6.2%
    Fibre 7.1 4.6%
    Protein 10.3 6.7%
    salt 0.0 0.0%
    Macros and Calories Kcal – 314.4| Protein – 10.3g| Carb – 48.7g| Fat – 7g
  • NATURAL GREEK YOGHURT, GRANOLA, COCONUT, CRANBERRIES

    (Veg, Contains Wheat, Milk)   INGREDIENTS YOGHURT (Milk), Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Colour (Plain Caramel), Natural Raisin Flavouring, Antioxidant (Tocopherol), CRANBERRIES (Sugar, cranberries, sunflower oil). Coconut
  • FRITTATA, ROAST PEPPER, SPINACH, TURKEY (GF) (Contains Egg) INGREDIENTS Eggs, rapeseed oil, bell pepper, spinach, turkey, salt, pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 250.0
    KJ 1406.1 562
    calories 337.0 135
    fat 21.9 8.8%
    of which saturated 5.1 2.0%
    Carbohydrates 2.0 0.8%
    of which sugar 2.0 0.8%
    Fibre 0.6 0.2%
    Protein 38.2 15.3%
    salt 0.8 0.3%
    Macros and Calories Kcal – 337| Protein – 38.2g| Carb – 2.0g| Fat – 21.9g
  • Smoked Salmon, Avocado, Young Leaves, Wholemeal Wrap (Contains Fish, Wheat) INGREDIENTS Smoked Salmon(Fish), avocado, mixed leaves, wholemeal wrap Wholemeal Wheat Flour, Water, Palm Oil, Humectant (Glycerol), Sugar, Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Acidity Regulator (Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Flour Treatment Agent (L-Cysteine) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 255.0
    KJ 2007.0 787
    calories 481.9 189
    fat 30.9 12.1%
    of which saturated 7.2 2.8%
    Carbohydrates 25.9 10.1%
    of which sugar 2.8 1.1%
    Fibre 9.1 3.6%
    Protein 20.6 8.1%
    salt 2.7 1.1%
    Macros and Calories Kcal – 481.9| Protein – 20.6g| Carb – 25.9g| Fat – 30.9g
  • EGG WHITE OMELETTE, CURLY KALE, SPRING ONION, CHESTNUT MUSHROOM (Contains Eggs) INGREDIENTS Eggs whites, kale, spring onion, chestnut mushroom, rapeseed oil, salt, pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 190.0
    KJ 468.1 246
    calories 114.6 60
    fat 5.8 3.1%
    of which saturated 0.4 0.2%
    Carbohydrates 1.4 0.7%
    of which sugar 1.4 0.7%
    Fibre 1.4 0.7%
    Protein 12.6 6.6%
    salt 0.1 0.1%
    Macros and Calories Kcal – 114.6| Protein – 12.6g| Carb – 1.4g| Fat – 5.8g
  • CHICKEN BREAST, SWEET POTATO, CURLY KALE, LEMON AND THYME (Allergen Free) INGREDIENTS Chicken breast, sweet potato, kale, lemon thyme, rapeseed oil, salt, pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 375.0
    KJ 1860.4 496
    calories 444.6 119
    fat 20.5 5.5%
    of which saturated 3.6 1.0%
    Carbohydrates 23.7 6.3%
    of which sugar 7.3 1.9%
    Fibre 5.6 1.5%
    Protein 38.5 10.3%
    salt 0.6 0.2%
    Macros and Calories Kcal – 444.6| Protein – 38.5g| Carb – 23.7g| Fat – 20.5g
  • WILD PRAWNS, BUCKWHEAT NOODLES, ASIAN BROTH POT (Contains Crustaceans, Wheat) INGREDIENTS Prawns (Crustaceans), Salt, buckwheat noodles, Bok Choy, Carrot, Chestnut Mushroom, Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture. Thai Green Curry Paste(Chili 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp paste(Shrimp 83%, Salt) 4.0%, Kaffir lime peel 2.0%, Coriander seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric0.5%) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 281.0
    KJ 1967.7 700
    Calories 464.5 237
    fat 2.6 0.9%
    of which saturated 0.6 0.2%
    Carbohydrates 73.5 26.1%
    of which sugar 6.7 2.4%
    Fibre 5.4 1.9%
    Protein 33.7 12.0%
    salt 3.4 1.2%
    Macros and Calories Kcal – 464.5| Protein – 33.7g| Carb – 73.5g| Fat – 2.6g
  • THAI MARINATED CHICKEN BREAST, RED CABBAGE SLAW, BROWN RICE (Contains Sulphites, Shrimp) Ingredients Chicken breast, Brown rice Thai Green Curry Paste (Chilli 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp Paste(Shrimp 83%, Salt) 4.0%, Kaffir Lime peel 2.0%, Coriander Seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric 0.5%) Red Cabbage, Carrots, White Wine Vinegar (sulphites), Olive Oil, Salt, Pepper, Brown Sugar Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 333.0
    KJ 1654.4 497
    calories 393.6 118
    fat 13.2 4.0%
    of which saturated 1.4 0.4%
    Carbohydrates 27.2 8.2%
    of which sugar 4.5 1.4%
    Fibre 5.6 1.7%
    Protein 38.8 11.7%
    salt 0.4 0.1%
    Macros and Calories Kcal – 393.6| Protein – 38.8g| Carb – 27.2g| Fat – 13.2g
  • SMOKED TRIO OF QUINOA SALAD, SPICED CHICKPEAS, GARDEN SLAW, TANGY SOY DRESSING (VG) (Contains, Soy, Wheat, Sulphites) Ingredients Smoked Quinoa, Chickpeas, Chilli powder, white cabbage, carrots, white wine vinegar(sulphites), soya sauce(wheat), lime juice(sulphites), Olive Oil, Salt, Pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 338.0
    KJ 1687.0 499
    calories 402.1 119
    fat 12.2 3.6%
    of which saturated 1.6 0.5%
    Carbohydrates 49.2 14.6%
    of which sugar 9.8 2.9%
    Fibre 13.5 4.0%
    Protein 17.0 5.0%
    salt 0.2 0.0%
    Macros and Calories Kcal – 402.1| Protein – 17g| Carb – 49.2g| Fat – 12.2