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Our Menu2018-06-11T15:47:08+00:00

Our Menu

At Equals Health we take all the hassle out of knowing your macro and micros. Our food is fresh and healthy with the right combination of protein, fats and carbs. Even if you didn’t want to know, we will have it covered to make sure you reach your goals.

Start of the Day

PROTEIN PANCAKES

Protein Pancakes, Forest Berry Compote, Peanut Butter

 

INGREDIENTS

(VG, Contains Wheat, Peanuts)

 

Wholemeal flour(Wheat), Banana, Water, Protein Powder(rice, pea and hemp protein, raw cacao, cinnamon, coconut sugar, lacuma powder), Blackberry, Strawberry, Raspberry, Currants, Peanut Butter (Peanuts)

Protein Cakes

EGG & SMOKED SALMON POT

Boiled Eggs, Smoked Salmon, Spinach Pot

 

INGREDIENTS

(GF, DF, WF, Contains Eggs, Fish)

 

Eggs, Smoked salmon(salt, sugar, Fish), Spinach

Egg & Smoked Salmon Pot

OVERNIGHT OATS

Over Night Oats, Apple, Cinnamon, Cacao, Agave Syrup

 

INGREDIENTS

(GF, DF, VG, Contains Wheat)

 

Gluten free oats, apple juice, cinnamon, raw cacao, agave syrup

Overnight Oats

EQUALS HEALTH NATURAL GREEK YOGHURT

Natural Greek Yoghurt, Granola, Coconut, Cranberries

 

INGREDIENTS

(Veg, Contains Wheat, Milk)

 

YOGHURT (Milk), Rolled Oats(54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Colour (Plain Caramel), Natural Raisin Flavouring, Antioxidant (Tocopherol), CRANBERRIES (Sugar, cranberries, sunflower oil). Coconut

Equals Health Natural Greek Yoghurt

EQUALS FRITTATA

Frittata, Roast Pepper, Spinach, Turkey

 

INGREDIENTS

(GF, Contains Egg)

 

Eggs, rapeseed oil, bell pepper, spinach, turkey, salt, pepper

Equals Frittata

SMOKED SALMON WHOLEMEAL WRAP

Smoked Salmon, Avocado, Young Leaves, Wholemeal Wrap

 

INGREDIENTS

 (Contains Fish, Wheat)

 

Smoked Salmon(Fish), avocado, mixed leaves, wholemeal wrap Wholemeal WheatFlour, Water, Palm Oil, Humectant (Glycerol), Sugar, Raising Agents (Diphosphates, Sodium Carbonates), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Acidity Regulator (Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Flour Treatment Agent (L-Cysteine)

Smoked Salmon Wholemeal Wrap

EGG WHITE OMELETTE & CHESTNUT MUSHROOMS

Egg White Omelette, Curly Kale, Spring Onion, Chestnut Mushroom

 

INGREDIENTS

(Contains Eggs)

 

Eggs whites, kale, spring onion, chestnut mushroom, rapeseed oil, salt, pepper

Egg White Omelettes and Chestnut Mushrooms

Main Meals

CHICKEN BREAST, LEMON & THYME

Chicken Breast, Sweet Potato, Curly Kale, Lemon and Thyme

 

INGREDIENTS

(Allergen Free)

 

Chicken breast, sweet potato, kale, lemon thyme, rapeseed oil, salt, pepper

Chicken Breast, Lemon and Thyme

THE KING PRAWN NOODLE BROTH POT

King Prawns, Buckwheat Noodles, Asian Broth Pot

 

INGREDIENTS

(Contains Crustaceans, Wheat)

 

Prawns (Crustaceans), Salt, buckwheat noodles, Bok Choy, Carrot, Chestnut Mushroom, Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture. Thai Green Curry Paste(Chili 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp paste(Shrimp 83%, Salt) 4.0%, Kaffir lime peel 2.0%, Coriander seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric 0.5%)

The King Prawn Noodle Broth Pot

HEALTHY KICKIN THAI CHICKEN (the APPRENTICE SPECIAL)

Thai Marinated Chicken Breast, Red Cabbage Slaw, Brown Rice

 

INGREDIENTS

 

(Contains Sulphites, Shrimp)

Chicken breast, Brown rice Thai Green Curry Paste (Chilli 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp paste(Shrimp 83%, Salt) 4.0%, Kaffir lime peel 2.0%, Coriander seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric0.5%) Red Cabbage, Carrots, White Wine Vinegar(sulphites), Olive Oil, Salt, Pepper, Brown Sugar.

Healthy Kickin' Thai Chicken

SMOKED TRIO OF QUINOA SALAD

Smoked Trio of Quinoa Salad, Spiced Chickpeas, Garden Slaw, Tangy Soy Dressing

 

INGREDIENTS

(VG, Contains, Soy, Wheat, Sulphites)

 

Smoked Quinoa, Chickpeas, Chilli powder, white cabbage, carrots, white wine vinegar(sulphites), soya sauce(wheat), lime juice(sulphites), Olive Oil, Salt, Pepper

Smoked Trio of Quinoa Salad

EQUALS HEALTH COUS COUS

Equals Health Cous Cous, Californian Raisins, Red Bean Hummus, Falafel

 

INGREDIENTS

(VG, Contains Wheat, Sulphites, Almonds, Sesame)

 

Giant Cous Cous(wheat), turmeric, raisins(vegetable oil), capers(sulphites), cornichons(sulphites), hummus(kidney beans, lemon juice(sulphites), garlic, tahini(sesame), rapeseed oil, cumin), falafel(chickpeas, ground coriander, onion, garlic, lemon juice, salt, pepper, flour(wheat)

Equals Health Cous Cous

THE ROAST BARLEY SALAD

Roast Barley Salad, Smoked Almonds, Green Pea Hummus, Pomegranate

 

INGREDIENTS

(VG, Contains Nuts Almonds, Sulphites, Sesame)

 

Barley, Sweet Potato, Smoked Almonds, hummus(green peas, lemon juice(sulphites), garlic, tahini(sesame), rapeseed oil, cumin), raisins(vegetable oil), capers(sulphites), cornichons(sulphites), Pomegranate

The Roast Barley Salad

CHALK FARM TROUT TERIYAKI

Chalk Farm Trout Teriyaki, Buckwheat Noodles, Tender Stem Broccoli, Sesame Dressing

 

INGREDIENTS

(Contains Fish, Wheat, Sesame, Soy)

 

Trout(fish), buckwheat noodles, tender stem Broccoli, Sesame Dressing(soy, salt, wheat

Chalk Farm Trout Teriyaki

THE JERKED BEEF STEAK

Jerked Beef Steak, New Potatoes, Wilted Spinach, Spiced Dressing

 

INGREDIENTS

(Contains Mustard, Sulphites, Celery)

 

Beef, Jerk Spice(coriander, ginger, garlic, salt, nutmeg), spinach, new potatoes, spiced dressing (jerk spice, olive oil, vinegar(sulphites)), salt pepper, rapeseed oil

The Jerked Beef Steak

EQUALS HEALTH SMOKED TOFU

Smoked Tofu, Brown Rice, Steamed Bok Choy, Truffle Oil, Soy & Mirin Dressing

 

INGREDIENTS

(Contains Soy, Wheat)

 

Smoked tofu(soy bean), brown rice, bok choy, truffle oil(olive oil, truffles), soya sauce(wheat, salt), mirin(rice)

Equals Health Smoked Tofu

THE PERFECT STEAMED COD

Steamed Cod, New Potatoes, Wilted Spinach

 

INGREDIENTS

(Contains Fish)

 

Cod(fish), new potatoes, spinach, rapeseed oil, salt, pepper

The Perfect Steamed Cod

Snacks

GREEN PEA HUMUS

Green Pea Hummus, Carrots, Celery, Peppers

 

INGREDIENTS

(VG, Contains Celery, sulphites, Sesame)

 

hummus(green peas, lemon juice(sulphites), garlic, tahini(sesame), rapeseed oil, cumin), celery, carrots, peppers

Green Pea Humus