• CHICKEN BREAST, SWEET POTATO, CURLY KALE, LEMON AND THYME (Allergen Free) INGREDIENTS Chicken breast, sweet potato, kale, lemon thyme, rapeseed oil, salt, pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 375.0
    KJ 1860.4 496
    calories 444.6 119
    fat 20.5 5.5%
    of which saturated 3.6 1.0%
    Carbohydrates 23.7 6.3%
    of which sugar 7.3 1.9%
    Fibre 5.6 1.5%
    Protein 38.5 10.3%
    salt 0.6 0.2%
    Macros and Calories Kcal – 444.6| Protein – 38.5g| Carb – 23.7g| Fat – 20.5g
  • WILD PRAWNS, BUCKWHEAT NOODLES, ASIAN BROTH POT (Contains Crustaceans, Wheat) INGREDIENTS Prawns (Crustaceans), Salt, buckwheat noodles, Bok Choy, Carrot, Chestnut Mushroom, Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture. Thai Green Curry Paste(Chili 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp paste(Shrimp 83%, Salt) 4.0%, Kaffir lime peel 2.0%, Coriander seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric0.5%) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 281.0
    KJ 1967.7 700
    Calories 464.5 237
    fat 2.6 0.9%
    of which saturated 0.6 0.2%
    Carbohydrates 73.5 26.1%
    of which sugar 6.7 2.4%
    Fibre 5.4 1.9%
    Protein 33.7 12.0%
    salt 3.4 1.2%
    Macros and Calories Kcal – 464.5| Protein – 33.7g| Carb – 73.5g| Fat – 2.6g
  • THAI MARINATED CHICKEN BREAST, RED CABBAGE SLAW, BROWN RICE (Contains Sulphites, Shrimp) Ingredients Chicken breast, Brown rice Thai Green Curry Paste (Chilli 31.0%, Lemongrass 21.0%, Garlic 18.5%, Salt 12.5%, Galangal 8.5%, Shrimp Paste(Shrimp 83%, Salt) 4.0%, Kaffir Lime peel 2.0%, Coriander Seed 1.0%, Pepper 0.5%, Cumin 0.5%, Turmeric 0.5%) Red Cabbage, Carrots, White Wine Vinegar (sulphites), Olive Oil, Salt, Pepper, Brown Sugar Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 333.0
    KJ 1654.4 497
    calories 393.6 118
    fat 13.2 4.0%
    of which saturated 1.4 0.4%
    Carbohydrates 27.2 8.2%
    of which sugar 4.5 1.4%
    Fibre 5.6 1.7%
    Protein 38.8 11.7%
    salt 0.4 0.1%
    Macros and Calories Kcal – 393.6| Protein – 38.8g| Carb – 27.2g| Fat – 13.2g
  • SMOKED TRIO OF QUINOA SALAD, SPICED CHICKPEAS, GARDEN SLAW, TANGY SOY DRESSING (VG) (Contains, Soy, Wheat, Sulphites) Ingredients Smoked Quinoa, Chickpeas, Chilli powder, white cabbage, carrots, white wine vinegar(sulphites), soya sauce(wheat), lime juice(sulphites), Olive Oil, Salt, Pepper Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 338.0
    KJ 1687.0 499
    calories 402.1 119
    fat 12.2 3.6%
    of which saturated 1.6 0.5%
    Carbohydrates 49.2 14.6%
    of which sugar 9.8 2.9%
    Fibre 13.5 4.0%
    Protein 17.0 5.0%
    salt 0.2 0.0%
    Macros and Calories Kcal – 402.1| Protein – 17g| Carb – 49.2g| Fat – 12.2
  • EQUALS HEALTH COUS COUS, CALIFORNIAN RAISINS, RED BEAN HUMMUS, FALAFEL (VG) (Contains Wheat, Sulphites, Almonds, Sesame) Ingredients Giant Cous Cous(wheat), turmeric, raisins(vegetable oil), capers(sulphites), cornichons(sulphites), hummus(kidney beans, lemon juice(sulphites), garlic, tahini(sesame), rapeseed oil, cumin), falafel(chickpeas, ground coriander, onion, garlic, lemon juice, salt, pepper, flour(wheat) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 341.0
    KJ 1701.0 499
    calories 405.4 119
    fat 12.2 3.6%
    of which saturated 1.6 0.5%
    Carbohydrates 49.7 14.6%
    of which sugar 9.9 2.9%
    Fibre 13.6 4.0%
    Protein 17.2 5.0%
    salt 0.2 0.0%
    Macros and Calories Kcal – 405.4| Protein – 17.2g| Carb – 49.7g| Fat – 12.2g
  • ROAST BARLEY SALAD, SMOKED ALMONDS, GREEN PEA HUMMUS, POMEGRANATE (VG, Contains Nuts Almonds, Sulphites, Sesame) Ingredients Barley, Sweet Potato, Smoked Almonds, hummus(green peas, lemon juice(sulphites), garlic, tahini(sesame), rapeseed oil, cumin), raisins(vegetable oil), capers(sulphites), cornichons(sulphites), Pomegranate Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 193.1
    KJ 2094.8 1,085
    calories 505.1 262
    fat 38.3 19.8%
    of which saturated 4.8 2.5%
    Carbohydrates 25.5 13.2%
    of which sugar 4.1 2.1%
    Fibre 8.2 4.3%
    Protein 10.5 5.4%
    salt 0.3 0.2%
    Macros and Calories Kcal – 505.1| Protein – 10.5g| Carb – 25.5g| Fat – 38.3g
  • CHALK FARM TROUT TERIYAKI, BUCKWHEAT NOODLES, TENDER STEM BROCCOLI, SESAME DRESSING (Contains Fish, Wheat, Sesame, Soy) Ingredients Trout(fish), buckwheat noodles, tender stem Broccoli, Sesame Dressing(soy, salt, wheat) Nutritional Information – Calories and Macros in bold
    Total weight (g)
    per 100g
    Portion size 288.0
    KJ 2125.9 738
    calories 504.0 175
    fat 11.8 4.1%
    of which saturated 2.0 0.7%
    Carbohydrates 60.0 20.8%
    of which sugar 13.0 4.5%
    Fibre 4.8 1.6%
    Protein 38.8 13.5%
    salt 2.9 1.0%
    Macros and Calories Kcal – 504| Protein – 38.8g| Carb – 60g| Fat – 11.8g
  • JERKED BEEF STEAK, NEW POTATOES, WILTED SPINACH, SPICED DRESSING (Contains Mustard, Sulphites, Celery) Ingrendients Beef, Jerk Spice(coriander, ginger, garlic, salt, nutmeg), spinach, new potatoes, spiced dressing (jerk spice, olive oil, vinegar(sulphites)), salt pepper, rapeseed oil   Nutritional Information – (Calories and Macros in bold  
    Total weight (g)
    per 100g
    Portion size 286.0
    KJ 1736.8 607
    calories 468.8 164
    fat 31.0 10.8%
    of which saturated 6.6 2.3%
    Carbohydrates 12.1 4.2%
    of which sugar 2.0 0.7%
    Fibre 2.8 1.0%
    Protein 32.1 11.2%
    salt 0.7 0.3%
    Macros and Calories Kcal – 468.8| Protein – 32.1g| Carb – 12.1g| Fat – 31g
  • SMOKED TOFU, BROWN RICE, STEAMED BOK CHOY, TRUFFLE OIL, SOY & MIRIN DRESSING (Contains Soy, Wheat) Ingredients Smoked tofu(soy bean), brown rice, bok choy, truffle oil(olive oil, truffles), soya sauce(wheat, salt), mirin(rice) Nutritional Information – Calories and Macros in bold
    Per Serving (g)
    Per 100g
    Portion size 285.0
    KJ 1617.3 567
    calories 387.4 136
    fat 24.3 8.5%
    of which saturated 2.9 1.0%
    Carbohydrates 23.7 8.3%
    of which sugar 4.0 1.4%
    Fibre 4.7 1.7%
    Protein 19.2 6.7%
    salt 1.0 0.4
    Macros and Calories Kcal – 387.4| Protein – 19.2g| Carb – 23.7g| Fat – 24.3g
  • STEAMED COD, NEW POTATOES, WILTED SPINACH (Contains Fish) Ingredients Cod(fish), new potatoes, spinach, rapeseed oil, salt, pepper Nutritional Information - Calories and Macros in bold
    Per serving per 100g
    Portion size 291.0
    KJ 1477.0 508
    calories 354.8 122
    fat 23.2 8.0%
    of which saturated 3.4 1.2%
    Carbohydrates 11.6 4.0%
    of which sugar 1.8 0.6%
    Fibre 2.7 0.9%
    Protein 23.5 8.1%
    salt 2.4 0.8%
    Macros and Calories Kcal - 354.8| Protein - 23.5g| Carb - 11.6g| Fat - 23.2g