Product Description

Tender beef steak massaged with our special Jammin’ Jerk spice seasoning, this Caribbean inspired meal is served with earthy black rice, tenderstem broccoli, red pepper, diced butternut squash and topped with a delicious coconut dressing.

This flavour packed meal is ready to eat chilled or you can turn up the temperature and heat that bad boy up in the microwave.


Product Information


Equals Health Ltd,

Unit 17 Lansdowne Workshops,

Lansdowne Mews,





Plastic container and sleeve


All packaging is fully recyclable!




Heat up for 2-3 minutes in the microwave. Remove the lid and place lightly back on top of the container. Can also be eaten chilled.


Keep refrigerated – once opened eat on the same day. For use by date, see sticker on the container. Do not exceed use by date.

If you are planning on eating this meal later please freeze as soon as possible after delivery to ensure freshness. Defrost in the fridge overnight.





Allergen information can be found in the list of ingredients in bold.

Produced in a kitchen that handles nuts and peanuts. Other trace allergens may also be present.



Beef Steak, Black Rice, Red Pepper, Butternut Squash, Spring Onion, Charred Lime Wedge, Coconut Dressing (Coconut Milk, Lime Juice), Desiccated Coconut, Chilli, Pumpkin Seeds, Rapeseed Oil.

Dietary Info

Gluten Free (GF), Dairy Free (DF)


Nutritional Information

  Total (g) Per 100g
Weight 372
kJ 2210.2 594.2
kcal (Calories) 568.6 152.8
Fat 20.7 5.6
of which Saturated 6.2 1.7
Carbohydrates 57.1 15.3
of which Sugar 8.2 2.2
Fibre 5.9 1.6
Protein 34.5 9.3
Salt 0.1 0.0


Important Information

If you require further specific advice on any Equals Health meals, please refer to our FAQ’s page or contact us at

Although all care has been taken to provide accurate product information, our recipes are subject to change due to seasonality, fresh produce availability and the time of year. This may affect the nutritional information.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Equals Health Ltd nor without due acknowledgment.