Product Description

A great low-fat meal option that can be enjoyed either chilled or hot! marinated in our Japanese-style Teriyaki source, this locally sourced Chalk Farm Trout is rich and delicious.

Including fish in your regular diet helps to get many important nutrients into your body, which work to control cholesterol levels as well as strengthen the immune system.


Product Information


Equals Health Ltd,

Unit 17 Lansdowne Workshops,

Lansdowne Mews,





Plastic container and sleeve


All packaging is fully recyclable!



Additional Info

Although extra care has been taken to remove all bones, some may remain.


Heat up for 2-3 minutes in the microwave. Remove the lid and place lightly back on top of the container. Can also be eaten chilled.


Keep refrigerated – once opened eat on the same day. For use by date, see sticker on the container. Do not exceed use by date.

If you are planning on eating this meal later please freeze as soon as possible after delivery to ensure freshness. Defrost in the fridge overnight.




Contains: Fish, Sesame

Allergen information can be found in the list of ingredients in bold.

Produced in a kitchen that handles nuts and peanuts. Other trace allergens may also be present.


Trout (Fish), Black Rice, Kale, Pak Choi, Aubergine, Soaked Red Chilli, Spring Onion, Miso Paste, Rapeseed Oil, Charred Lime Wedge, Coriander, Teriyaki Sauce (Black Sesame Seeds, White Sesame Seeds, Sesame Oil, Soy Sauce, Coconut Sugar, Ginger, Garlic, Rice Vinegar)


Dietary Info

Gluten Free (GF), Dairy Free (DF), Suitable for Pescatarians


Nutritional Information

  Total (g) Per 100g
Weight 347
kJ 2370.7 683.2
kcal (Calories) 565.7 163.0
Fat 19.8 5.7
of which Saturated 3.3 0.9
Carbohydrates 62.8 18.1
of which Sugar 10.9 3.2
Fibre 6.5 1.9
Protein 33.0 9.5
Salt 2.0 0.6

Important Information

If you require further specific advice on any Equals Health meals, please refer to our FAQ’s page or contact us at

Although all care has been taken to provide accurate product information, our recipes are subject to change due to seasonality, fresh produce availability and the time of year. This may affect the nutritional information.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Equals Health Ltd nor without due acknowledgment.